Just Exercise? Former Yogi Says Spiritual Effects of Yoga Occur Spontaneously

This guest blog has been written by Connie J. Fait, a former Tibetan nun, yogi, and head of a Tibetan Buddhist Temple who spent 40 years steeped in the practice and study of the yogic traditions before returning to her native Catholicism. In this blog, she carefully explains why the effects of yoga can occur whether or not we will it or think we’re “just doing the exercises.”